Thistle Yoga
About
Using evidence-informed practices of Yoga Therapy, sessions integrate the full spectrum of yogic tools—including therapeutic movement, breathing techniques, meditation, mindfulness, and lifestyle support. Yoga Therapy takes a multidimensional approach (physical, mental-emotional, and energetic) and views the individual as a whole to help mitigate and manage EDS-related symptoms and common comorbidities, such as neurodivergence. Services are available for individuals of all ages and are led by a Certified Yoga Therapist (C-IAYT) through the International Association of Yoga Therapists , holding a Master of Science in Yoga Therapy. In-person and telehealth sessions are offered throughout New Jersey.
EDS Healthcare in Illinois
Illinois lacks an EDS Society Center of Excellence and has no dedicated multi-specialty EDS program despite Chicago's large medical community. Individual providers such as Dr. Matthew Mandell in internal medicine see EDS patients, but there is no coordinated EDS center. Indiana University Health's EDS & HSD Clinic in Indianapolis, about 3 hours from Chicago, is the nearest Center of Excellence.
Chicago's status as an "EDS physician desert" means that even patients in the state's largest metro area struggle to find experienced EDS care. Downstate Illinois faces even greater challenges with very few providers familiar with EDS. Many patients travel to Indianapolis, which adds time and expense.
Finding Movement / Exercise for EDS
Look for instructors with specific hypermobility training who modify exercises to build strength within safe joint range rather than pushing flexibility.