Movement / Exercise specialist

Thirteen Zebras Wellness, LLC.

About

As a Certified Wellness Professional, and Laughter Yoga Leader, who holds a Master’s degree in Integrative Medicine. With a passion for whole-person wellness, I bring together science, compassion, and play to support others in cultivating joyful, sustainable health. With a unique background that blends healthcare data analytics with holistic practices, allowing an approach to wellness through both a strategic and heart-centered lens. Whether guiding individuals through personalized wellness programs or leading laughter yoga sessions, my work centers on empowering people to reconnect with their inner resilience, vitality, and joy.

EDS Healthcare in Oregon

OHSU in Portland has an EDS referral process and cardiac programs that serve connective tissue disorder patients. Yellow Brick Clinic near Seattle, Washington is the nearest EDS Society Center of Excellence. Oregon has expanded EPSDT (Early and Periodic Screening, Diagnostic, and Treatment) coverage for genetic services, which benefits younger patients on Medicaid.

Portland-area patients have reasonable access to OHSU and can reach Seattle programs within 3 hours. Rural eastern Oregon is extremely isolated, with very limited specialist access. The Cascade Range effectively divides the state, leaving eastern communities far from major medical centers.

Finding Movement / Exercise for EDS

Look for instructors with specific hypermobility training who modify exercises to build strength within safe joint range rather than pushing flexibility.