Online Coaching and Consulting
About
I am a personal trainer specialize in online Fuctional strength training for people with Hipermobility Ehlers-Danlos Syndrome (hEDS) especially those who feel traditional workouts just don’t work for their bodies. After my own hEDS diagnosis, I created Mechanics Mastery , a joint-friendly exercise method that helps you rebuild strength and trust in your body. I coach clients worldwide, offering virtual hEDS-friendly personalized workouts , personalized guidance, and movement education designed for hypermobility, double-jointed and chronic pain. Feel free to schedule a free call with me: <https://www.isadoragama.com/mechanics> Location: Online (Boston-based)
EDS Healthcare in New Jersey
New Jersey has no in-state EDS Center of Excellence. Mount Sinai South Nassau Chiari EDS Center in Oceanside, New York is the nearest Center of Excellence for northern New Jersey patients. The NYIT EDS/Hypermobility Treatment Center is also accessible from northern New Jersey. Southern New Jersey patients can access CHOP and Penn State Health's EDS Program in Pennsylvania.
New Jersey's location is actually an advantage — most residents are within 1-2 hours of multiple EDS programs in New York and Pennsylvania. The main challenge is navigating out-of-state insurance coverage and choosing among the available programs. Central New Jersey patients have access to both New York and Philadelphia options.
Finding Movement / Exercise for EDS
Look for instructors with specific hypermobility training who modify exercises to build strength within safe joint range rather than pushing flexibility.