Thistle Yoga
About
Using evidence-informed practices of Yoga Therapy, sessions integrate the full spectrum of yogic tools—including therapeutic movement, breathing techniques, meditation, mindfulness, and lifestyle support. Yoga Therapy takes a multidimensional approach (physical, mental-emotional, and energetic) and views the individual as a whole to help mitigate and manage EDS-related symptoms and common comorbidities, such as neurodivergence. Services are available for individuals of all ages and are led by a Certified Yoga Therapist (C-IAYT) through the International Association of Yoga Therapists , holding a Master of Science in Yoga Therapy. In-person and telehealth sessions are offered throughout New Jersey.
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