Sonoma Stretch
About
Ehlers–Danlos Syndrome affects the body’s connective tissue, leading to hypermobility, joint instability, and chronic pain. Traditional stretching often makes symptoms worse because it pulls too far on already-lax joints. Sonoma Stretch takes a different approach. Sonoma Stretch uses gentle traction, controlled ranges of motion, and fascial gliding instead of deep end-range stretching. This helps people with EDS improve proprioception, reduce muscle guarding, and release fascial tension without risking subluxations or overstretching. The slow, supported movements also help calm the nervous system, which can lower pain sensitivity and improve daily function. In short, Sonoma Stretch offers a safe, fascia-focused method that supports stability, body awareness, and comfort for individuals with EDS.
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