Sheldrake Pilates and Movement
About
I offer private Pilates equipment lessons at my studio as well as online group and private classes for hypermobile humans. I focus on creating a sense of safety and support in the body using breathing techniques and hypermobile-appropriate exercises for strength, stability and proprioception. I believe it’s important to consider the whole person when teaching exercises – the mental and emotional systems are just as critical as the physical movements. My Pilates training was in contemporary methods (Stott and Balanced Body) and I have worked with my clients’ physical therapists as needed. I have completed Jeannie Di Bon’s Integrated Movement Method training and have many years of experience working with hypermobile bodies, including my own.