Reset With Renee

Therapist turned Coach with 25+ years experience Specialization: Late Diagnosed Neurodiversity/Neurocomplexity Complex Trauma (CPTSD) Co-occuring & complex helath conditions My Connection to this Community At age 50, I pursued assessment for suspected neurodivergence as I was experiencing ongoing burnout, fatigue, & increasing anxiety despite addressing my own complex trauma & experiencing an increase in positive life events! Prior to & afterwards I continue to explore my own medical/health complexity. I have a lifelong history of being “sensitive” & experiencing the types of symptoms doctor’s struggle to treat. We may not have the same conditions & symptoms but I know that I can relate to the lived experience of invisisble & chronic illness. My clients often carry multiple health conditions of concern & struggle to find competent care within our medical system. Navigating these challenges can be frustrating, ignite anxiety & fear, & leave you feeling alone. Speaking truth & seeking support is welcome in our work together. While I am NOT a medical provider, I am familiar with the kinds of syndromes & conditions that often travel together. If this is resonant , I invite you & welcome you to work with me! Or if you are seeking supports for loved ones or your clients, I am happy to be a resource for you! While not a complete list, I find many of my clients appreciate working together to: 1. Differentiate what is their natural “wiring ” aka “hardware” – growing in awareness & acceptance of their sensitive systems & making changes that honors & supports rather than depletes. 2. Differentiate what is their conditioned “ programming ” aka “software” – the pressure to fit societal & family expectations & the internalized messages driving their own pressure to conform & perform. Internalized ableism + lack of external support & resources is a tricky reality to rumble with. 3. Change & transition invitesinner pushback of guilt, doubt, & shame – predictable place of feeling stuck. Reframes & unburdening through parts work can help address this. 4. Grief & relief come with diagnosis orself identification – looking back on past history with new understanding 5. Identity reorganization – letting go of the “old” you or versions of you & leaning into the “new”. 6. Energy management – balancing desire with fluctuating capacity, coping with burnout, lowering demands on the nervous system, increasing sensory soothing & decreasing sensory stressors. 7. Relationship dynamics – neurospicy families do best when they have an inclusive mindset & approach, shared language, & honor differences. Many clients are advocating for children, redefining partnership dynamics, scaffolding support to adult children, & dealing with aging parents. 8. Restoring belief & trust in Self & Others – this takes a hit from some “usual” suspects like relational betrayals, break-ups, medical gaslighting, toxic workplaces, educational discrimination, and religious/spiritual trauma. Some clients are deconstructing religious indoctrination & cult experiences. Issues of social justice & moral injury are often tied to these injuries & concerns. 9. Balancing self care & self improvement, healing, & recovery – a desire & quest for health & wholeness is human. Repair & recovery is a process. No one can do it perfectly & not 24/7/365. 10. Shorten your learning curve through my training, personal experiences, & pattern recognition while acknowldeging you are the expert on you;) We co-create sessions that honor how you process information, energy & emotions. We flex for periods of expansion & contraction, digging deep then resting & digesting, integrating in real life & refining. My role is to provide witnessing, feedback,pacing, structure, information, and tools & practices to meet you where you are while also normalizing & predicting common obstacles & pitfalls ahead. How My Practice Is Structured 1. I meet with clients 1:1 virtually during business hours, Central Time. Fees are private pay. 2. I am able to provide therapy to residents of Missouri & Arkansas – the 2 states I hold licensure in. Some clients submit their monthly statement for insurance reimbursement if their plan allows for out of network mental health coverage. 3. I offer coaching worldwide & enjoy working outside of the traditional medical/mental health model Other Ways We Can Connect & Work Together 1. I offer a free , private, virtual community, the Reset Collective , on Mighty Networks where I facilitate community connections & host live events. 2. I also offer paid coaching packages. See my website, Instagram Linktree, or email me for current offers and/or more information & current pricing. 3. I host a podcast & post across multiple social media platforms @ResetwithRenee. Reach out to Reset With Renee!