Phases Fitness
About
Hi! I’m Emiko Jaffe, Certified Personal Trainer, specializing in strength training for hypermobile women. I offer 1:1 coaching virtually and in a private gym in San Diego, CA. My approach blends lived experience with specialized training, including the EDS ECHO Fundamentals of the Integral Movement Method. I understand that training with hypermobility requires more than generic workouts. My coaching focuses on increasing joint stability, body awareness, nervous system regulation, and sustainable strength—so you can train effectively with confidence, without overdoing it or feeling overwhelmed. If you’re looking for a more thoughtful way to train with hypermobility, my strategy sessions and personalized programs are designed to meet your body where it’s at and help you make real progress toward your fitness goals. Visit my [website](https://www.phases-fitness.com/hypermobility-personal-trainer) to learn how we can work together.