Integrative Strength & Movement
About
My practice is focused on helping those with Ehlers-Danlos Syndrome and Hypermobility Syndrome learn to gain strength by focusing on posture, movement patterns, and awareness through a strategic and thoughtful process. I can help you learn how to build sustainable strength and manage good and bad days while consistently exercising and moving. Additionally, I offer nutritional coaching, which can help you to shift your dietary habits in order to manage inflammation, get enough nutrition, and work around sensitivities that have real consequences for your body. I believe that in order to make progress, it is necessary to recognize the starting point. Then, learn new patterns and build a solid foundation in movement, nutrition, and health. I have found that a personalized approach works best for my clients, building a program that recognizes each individual’s needs and preferences. I offer one-on-one training to help each individual find their working range and build towards their goals. Additionally, I offer online strength programming via an app that allows you to exercise when it fits into your schedule and works for your body. For my clients with EDS and Hypermobility, consistent strength and stability training is incredibly helpful. If you are interested in learning more, please reach out!
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