Heidi Pasch
About
Heidi Pasch is a personal trainer and nutrition coach with 17 years of experience working with individuals with hypermobility and connective tissue disorders, including Ehlers-Danlos syndromes, Hypermobility Spectrum Disorders, POTS, and related dysautonomia. Her work focuses on controlled strength development, joint stability, and nervous system aware programming, along with practical and sustainable nutrition support. She emphasizes adaptability, symptom-informed pacing, and long-term consistency rather than high-intensity or rigid approaches. Heidi works with clients seeking to improve daily function, activity tolerance, and confidence in movement. She collaborates thoughtfully with medical providers when appropriate and centers her work on safety, respect for symptom variability, and real-world sustainability.
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