Blissful Balance Pilates and Wellness
About
I offer Pilates for people with Special Conditions, specializing in EDS, POTS, and Osteoporosis. I am also trained to assist during pregnancy and postpartum. I am someone with hEDS, POTS, MCAS and Dysautonomia myself and am specially trained to assist in building a sustainable exercise plan for fellow Zebras. I can meet locally in Western and Southern Maine or nationwide virtually. I provide classes, one on one lessons and will be offering 6 and 12 week series options for different conditions on a rotating basis. I integrate Pilates with Yoga and other movements to increase stability, balance and control in a way that will not cause more pain, tension or flairs like many traditional trainers follow. I am also in the process of earning a Master’s degree in Clinical Nutrition and will be a Certified Nutrition Specialist upon graduation. My focus of study is in preventable and controllable health conditions, nutrigenomics and specifically connective tissue disorders.
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